Events
Official DEKA events hosted at Phoenix. Train here. Compete here. We bring the race to Aldridge.
DEKA STRONG is an official Spartan-affiliated functional fitness event. 10 zones of strength and endurance work, with running intervals between each. This is a timed, scored event with official DEKA results. Whether it's your first event or you're chasing a podium, this is your race.
What to Expect on Race Day
Warm Up
Structured group warm-up led by our coaches. You'll be ready to go when the clock starts.
10 Zones
Each zone is a standardised DEKA workout. You'll know exactly what's coming — if you've trained with us, you've done all of this before.
Running Intervals
Between each zone, you run. The distance and format depends on the DEKA variant. DEKA Strong includes running intervals between every zone.
Official Timing
Your result is officially recorded on the DEKA global leaderboard. This is a real race with real results.
Community
One of the best things about hosting events at Phoenix is the atmosphere. The whole community comes out to compete and support.
Finisher Recognition
Every finisher gets recognised. This is your event, in your studio, with your coaches on the floor.
Prepare With Us
The best way to prepare for DEKA STRONG is to train DEKA with us. Our regular DEKA sessions on Monday, Thursday, and Saturday are specifically designed to prepare you for the event format.
If you're entering DEKA STRONG for the first time, we'd strongly recommend joining our DEKA training sessions in the weeks leading up to the event. You'll know every zone, understand the pacing, and arrive on race day feeling prepared.
More Events Coming
We host regular DEKA events throughout the year. Follow us on Instagram for announcements.