HYROX
Training Club
The world's biggest fitness race. 8km of running. 8 functional workout stations. We train for it, we race it, and we'll get you to the start line — and across the finish.
This Is HYROX
The world's biggest fitness race — and we train for it right here in Aldridge.
What Is HYROX?
HYROX is the world series of fitness racing — a standardised competition format held in arenas across the globe. Every race is identical: 1km run, then one workout station, repeated 8 times. Over 550,000 athletes competed in 2024/25 alone.
Unlike CrossFit or obstacle racing, HYROX is completely predictable. You know exactly what's coming. That means training for it is a science — and that's where we come in. As an accredited HYROX Training Club, we follow the official HYROX training methodology and our members receive priority access to race registrations before they open to the public.
HYROX is for every body. The format has divisions for all ages and abilities — from first-timers to elite athletes. If you can run and you can lift, you can do HYROX.
The 8 Stations
1,000m ski ergometer — upper body endurance
50m weighted sled push — pure leg drive
50m weighted sled pull — posterior chain
80m — the crowd favourite (or least favourite)
1,000m rowing ergometer — full body engine
200m with kettlebells — grip and grit
100m weighted lunges — leg strength and endurance
100 reps — the final test of everything you have left
HYROX Sessions
Our HYROX programme is split between engine sessions (building your aerobic base and running economy) and skill sessions (mastering the 8 stations with correct technique and pacing strategy). Both are essential for race performance.
Full HYROX simulation — stations and running combined
Full skill work across all 8 stations
Race simulation and strategy sessions
* Monday evening engine class coming soon
Why Train Here?
We are an accredited HYROX Training Club — not just a gym that does HYROX-style workouts. That means official methodology, official branding, and official race access.
HYROX events sell out on launch day. Our members get pre-launch access — meaning you never miss a race you want to enter.
Dawn and Neal are both competitive HYROX athletes. They don't just coach the race — they race it. That experience is in every session.
From complete beginners to podium chasers. We have members across the full range of finish times — and every single one is celebrated.
HYROX sessions are included in the £115/month All Access pass, or available as an add-on.
HYROX
Young Stars
HYROX isn't just for adults. Our HYROX Young Stars sessions are designed specifically for under-16s — introducing the next generation of athletes to the sport in a fun, safe, and supportive environment.
Young Stars sessions use age-appropriate weights and distances while teaching the same 8 HYROX stations. It's the perfect foundation for young athletes who want to compete — or simply want to train like one.
Weekly HYROX Young Stars session — all abilities welcome, under 16s only
Our Members Race.
Our Members Finish.
Every one of these times was earned in training at Phoenix. From first-timers to podium chasers — these are our people.
Ready to Race?
Join Aldridge's only official HYROX Training Club today.