Personal
Training
1-1 coaching from Neal and Dawn — available for men and women. Whether you're training for performance, competing in HYROX or DEKA, or building everyday strength, every plan is built around you.
Every PT Plan Includes
This is not a pay-per-session service. App access, additional training plans, nutrition and daily PT support are all included. We believe this generates better results — you're committed to your plan, not relying on one session a week alone to make changes.
Monthly PT Plans
Choose between full 60-minute sessions or express 45-minute sessions. All plans require a minimum 3-month commitment, then move to monthly rolling payments. Sessions missed with 24 hours' notice will be rescheduled within the month where possible but are not deducted from the monthly cost.
1-Hour Sessions
4 Sessions / Month
1 session per week
8 Sessions / Month
2 sessions per week
Express 45-Minute Sessions
Ideal for focused, time-efficient training4 Sessions / Month
1 session per week · 45 min
8 Sessions / Month
2 sessions per week · 45 min
Minimum 3-month commitment required on all monthly plans. After 3 months you can move to rolling monthly payments. All PT sessions must be booked and paid in advance. 24-hour cancellation notice required — missed sessions with notice will be rescheduled within the month where possible, but are not deducted from the monthly cost.
Block Book
Prefer to pay upfront for a block of sessions? All block-book packages include app access, check-ins, workouts and nutrition guidance, and must be used within 10 weeks.
10 × 60-Min
Use within 10 weeks
10 × 45-Min
Use within 10 weeks
Hybrid 1-1
Online + In-Person
The most complete coaching experience we offer. Combines a weekly in-person session at the studio with a fully personalised online programme, daily nutrition support, and weekly video check-ins — everything you need to make real, lasting change.
This is for the person who wants to train smarter, not just harder. You get the accountability of in-person coaching plus the structure of a full online programme to follow between sessions — so every day counts, not just the days you're in the studio.
What's Included
Your Coaches
Neal Findlay
Level 4 Advanced NASM PT · S&C Coach · HYROX Athlete
20 years in the fitness industry. Qualified strength and conditioning coach specialising in sports-specific training for adults and young athletes. HYROX competitor. Former fitness presenter at expos across Europe.
Neal's approach is methodical and data-driven — he builds programmes that progress systematically and deliver measurable results.
Dawn Findlay
Level 4 Advanced NASM PT · Female Strength & Performance Specialist · Nutrition Specialist · Mobility & Flexibility Specialist · HYROX Athlete
Female strength, performance, mobility & flexibility, and nutrition specialist with over 20 years of coaching experience. Competitive HYROX athlete. Specialist in helping women 30+ train and fuel for performance, muscle, and longevity. Also available for online coaching via Phoenix Online Coaching.
Dawn's coaching philosophy: train and fuel with purpose. Build for performance, strength, and a body that works for you for life.
Ready to Train 1-to-1?
Get in touch to discuss your goals, availability, and which plan is right for you.