Women-Only Small Group Coaching
Ladies
That Lift
"This isn't a random class. This is coaching — with intent."
More personal than a class. More affordable than 1-1. Limited spaces available.
Enquire About the Next BlockLadies That Lift
Train With
Purpose
The fitness industry has spent decades telling women that the goal is to be smaller. Fewer calories. More cardio. Lighter on the scale. Ladies That Lift is built on a completely different premise.
Skinny without strength is fragile. Skinny without strength doesn't age well. The women who train here learn how to fuel and train for optimal response — building muscle, improving performance, and creating a body that works for them for decades.
This is not a weight loss class. It is a performance programme. The results — the way you look, feel, and move — follow from training with that intention.
"I'm 42 and stronger than I've ever been. The 'skinny' goal I used to chase seems ridiculous now."
What You Get
Progressive programming that builds over 8 weeks. Not random workouts — a proper plan with a clear direction.
Small groups mean real coaching attention. You're not just another face in a class — your form, your progress, and your goals matter.
Barbells, dumbbells, and bodyweight. Compound movements. Progressive overload. The stuff that actually works.
Dawn has 20 years of experience and specialises in women 30+. She has been where you are. She knows what works.
Train alongside women who share your goals. The Ladies That Lift community is one of the most supportive things about Phoenix.
Fuelling for performance, not restriction. Learn how to eat in a way that supports your training and your life.
Planned, structured workouts to follow outside of your group sessions — so your progress continues between sessions, not just during them.
Stay connected with your group and your coach between sessions. Questions, check-ins, and accountability — all in one place.
Train in a Real
Performance Space
Ladies That Lift sessions run in Phoenix's dedicated 1,400 sq ft studio in Aldridge — fully equipped with barbells, dumbbells, racks, sleds, and everything needed for serious strength work.
This is not a leisure centre. It is a performance environment — and it is yours for the session. No waiting for equipment. No distractions. Just coaching and work.
Schedule
Pricing
Ready to Lift?
Get in touch to find out about the next 8-week course.