Class Timetable
All classes at Unit 4, Aldridge Depot, Brickyard Road, Aldridge, WS9 8SR.
Book online via our BookWhen system. Drop-in £10, or use your class pass.
Ladies That Lift (Small Group PT) is separately priced — enquire directly.
Book a ClassMonday
MONTuesday
TUEWednesday
WEDThursday
THUFriday
FRISaturday
SATLadies That Lift — Small Group PT
Tuesday evenings at 6:20pm and 7:30pm, and Thursday evenings at 7:30pm. This is a dedicated small group personal training programme — separately priced from standard class passes. 8-week courses for women focused on strength, performance, and longevity. Learn more →
About Our Classes
HYROX Official Training
Official HYROX Training Club sessions. Engine sessions build your aerobic base and running economy. Skill sessions master all 8 HYROX stations with correct technique and pacing strategy. All abilities welcome — from first-timers to podium chasers.
DEKA Training
Official DEKA Affiliate sessions working across the 10 DEKA zones with running intervals. Prepares you for DEKA Strong, DEKA Mile, and DEKA Atlas formats. Saturday sessions include DEKA Strong format.
Hybrid Strength & Strong HIIT
Full body strength and conditioning using barbells, dumbbells, and bodyweight. Strong HIIT is a 30-minute powerhouse combining strength and high-intensity intervals. Hybrid Strength & Conditioning is the longer, heavier full-body session. Both scalable for all levels.
Ladies That Lift
Small group personal training for women who are done chasing a number on the scale. 8-week courses focused on strength, performance, and longevity. Capped numbers for genuine coaching attention. Separate booking and pricing — enquire for details.
HYROX YoungStars
Official HYROX programme for 12–15 year olds on Wednesday at 4:30pm. Building the foundations of functional fitness, strength, and endurance in a safe, structured, and fun environment. £8 per session.
Community Classes
Zumba and PiYo Fusion — dance fitness and Pilates/Yoga fusion for the whole community. Welcoming, fun, and a great way to stay active. Included in all class passes.
Ready to Book?
All classes booked online. Drop-in £10 · 10-class pass £70 · Unlimited £79 · All Access £115